Tonya K.'s Healing Journey

WOW!!!! I am so happy I weighed in for the week (well a bit over a week) and I have shed another 5 pounds. I am so ecstatic. This week has been an interesting one in my cleansing journey. Last week I was very lethargic and this week I have been experiencing nausea. I have been down this road before and am aware that this is my body detoxing. That is right DETOXING! It is ridding itself of all of the poisons and toxins it has been consuming for all of these years. It is the same as the process experienced by anyone going through a detoxification from drugs and chemicals.

It is interesting that i have been craving liver for the past two days. At first I went to my childhood thinking of how once a week I would have to eat cows liver and spinach for my low iron deficiency. However, Spirit showed me that I was seeing liver subconsciously and the thought was taking me back. I was not craving liver initially but it was my liver cleansing out and it was letting me know how to associate the symptoms I was experiencing.

It is beautiful how the human body will connect and communicate with us if we will have a clear mind and listen. It communicates with us when it experiences tension, when we get pimples, when it gives off body odors, and when we get ill. These are ways in which the body is telling us it needs to be cleansed. That it needs nutrients, and that we need to care for it.

I am thankful in this lifetime to have one more chance to knock this hurdle down. Carrying excess weight is an obstacle in my way. I am thankful to God that it was revealed to me what steps to take to get on the right track. For me it is not the typical weight loss regiment. My regiment includes:

Eating 5-6 small meals daily (I used to eat 1-2 times daily)
Drinking fruit and vegetable juices (I used to only drink water and teas)
Eating only whole grains (Bulgar, quinoa, spelt etc)
Eating fruit (I am a veggie gal and do not care for fruits except apples and pears)

One thing on My Wish List at Amazon.com is a BlendTec HP3A Blender. I need this for creating smoothies, soups, live breads, live crackers etc. I have a dehydrator, I have a juicer, now it is time for a blender. Plus with this blender I will not have to purchase a food processor, or bread maker it is a all -in-one.

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Tonya L. Keatz (Coach Tonya K.) is a Healing Life Coach (SM)and, Motivational Speaker. She is available to speak at your next conference, workshop, or seminar. She is also available for coaching and counseling sessions. For more information e-mail request@tonyakeatz.com